Upcoming Offerings
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Core Confidence: Pelvic Floor 2.0 Exercise Class
Sunday 07.27 | 4:30-5:30PM
Triple Goddess LLC
10353 Warwick Blvd
Newport News, VAThis is not your average exercise class. No crunches. No pressure.
Core Confidence is a guided experience designed to help you reconnect with your body, build deep core strength, and feel grounded and powerful from the inside out.
Led by Hannah Manik, Doctor of Physical Therapy and Pelvic Floor Specialist, this class blends intentional movement, breathwork, pelvic floor engagement, and mindset shifts to transform how you approach exercise- and yourself.
Whether you’re new to exercise or a seasoned lifter, this class will help you:
- Engage your core and pelvic floor in ways that support real strength and injury prevention
- Apply this connection to everyday movements and exercises (squats, planks, deadlifts, and more)
- Reclaim confidence in your body - without the toxic gym cultureThis isn’t about getting six-pack abs. Core Confidence is about feeling strong, grounded, and more present in your body through intentional exercise.
$25 | Space is limited- Sign up now to claim your spot!
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Rooted & Resilient: Pelvic Floor 101 Workshop
Next class date TBD
Triple Goddess LLC
10353 Warwick Blvd
Newport News, VAPelvic floor curious? Not sure how to do a Kegel correctly? This intro workshop is for anyone looking to reconnect with their body and better understand the foundation of their core.
*See full class description below
Led by Dr. Hannah Manik, physical therapist and pelvic floor specialist.
Learn how to properly activate (and relax!) your pelvic floor muscles
Explore beginner exercises that integrate pelvic floor and core function
$25 | Limited spots available for personalized guidance
ROOTED & RESILIENT: Pelvic Floor 101 Workshop
Curious about your pelvic floor? Not sure if you’re doing a Kegel correctly? This beginner-friendly workshop is for anyone wanting to build a better connection with their core and pelvic floor.
Led by Dr. Hannah Manik, physical therapist and pelvic floor specialist, this class will help you:
Understand the role of the pelvic floor in your overall core health
Learn how to properly activate (and relax!) your pelvic floor muscles
Explore beginner exercises that integrate pelvic floor and core function
Improve your mind-body connection and body awareness
Regulate your nervous system to feel more grounded, safe, and resilient
Tap into your root chakra for feelings of safety, security, and groundedness
This is a welcoming space for anyone dealing with bladder leaks, pain, or just feeling out of touch with this essential part of their body.
$25 | Limited spots available for personalized guidance
“I attended Hannah’s pelvic floor workshop, and I felt more connected to my body after the hour. Hannah was knowledgeable, and she gave us hands-on help for exercises we can do at home to improve our pelvic health. I highly recommend attending her workshop if you’re struggling with pelvic health problems or want to improve your connection to your body.”