ROOTED & RESILIENT: Unlocking Pelvic Floor Power Workshop
WHEN? Thursday, June 5th. 6:30-7:30 PM
WHERE? Triple Goddess
10353 Warwick Blvd
Newport News, VA
Step into your power and connect with the foundation of your body in this transformative workshop with Dr. Hannah Manik, physical therapist and pelvic floor specialist.
It’s common to feel disconnected from our pelvic floor, especially when our culture normalizes and ignores pelvic floor problems like bladder leaks, painful sex, and debilitating period cramps.
Hannah connects the dots between science and spirituality to help people heal their pelvic floors and rediscover their bodies’ innate wisdom.
You’ll gain:
a deeper understanding of your pelvic floor, the forgotten part of our core
techniques and exercises to strengthen, release, and improve the balance of your pelvic floor muscles and core
tools to connect with your root chakra for feelings of safety, security, and groundedness
Spaces are limited! This will be a smaller class so that Hannah can give everyone focused attention.
Just $25 to attend!
“I attended Hannah’s pelvic floor workshop, and I felt more connected to my body after the hour. Hannah was knowledgeable, and she gave us hands-on help for exercises we can do at home to improve our pelvic health. I highly recommend attending her workshop if you’re struggling with pelvic health problems or want to improve your connection to your body.”